25 virtual health and fitness sessions organised in 2021 YTD

July 22, 2021

We are happy to share with you that the Learning & Development (L&D) division of our Human Resources (HR) department has conducted 25 unique virtual sessions (37 including repeat sessions) on mental health and fitness for Sherus in this year and more than 200 Sherus have participated in them.

We are living and working in challenging times of Corona pandemic. A majority of us are working from home (some in complete isolation), with very less social interactions. On account of social distancing norms, outdoor and indoor exercising at parks, gyms etc is also restricted. Under the circumstances, it is very important to maintain our mental health and stay physically active. Our L&D health and fitness sessions conducted online are just what you need to stay healthy at home. We have many more such activities planned for the future, watch out for them and participate in them to stay physically fit and mentally healthy even in this period of confinement.

Virtual health and fitness sessions organised in 2021 YTD

Month Virtual training session
February
  1. Digital Health for Kids
  2. Workout – Yoga with the Yoga Institute
March
  1. Safety in Relationships
  2. Workout – Yoga with the Yoga Institute
April
  1. Date with Anxiety
  2. Workout – Yoga with the Yoga Institute
May
  1. Beyond Grief Lies Healing (in association with 1to1 Help)
  2. COVID Vaccines: Learn Everything You Need to Know from our Experts
  3. How to Manage Pandemic Stress - A talk by Dr. Hansaji Yogendra
  4. Meditation with the Yoga Institute
  5. Power Brain: A Workshop for You and your Children
  6. Pranayama Session with the Yoga Institute
  7. Yoga Flow to Burn Fat with the Yoga Institute
  8. Yoga for Core Strengthening with the Yoga Institute
  9. Yoga for Hip and Hamstrings with the Yoga Institute
  10. Yoga for Lower Back with the Yoga Institute
June
  1. Back Bending Session with the Yoga Institute
  2. Better Sleep Session with the Yoga Institute
  3. Chair Yoga Session with the Yoga Institute
  4. COVID & HR (from 1to1 Help)
  5. COVID Vaccines: Learn Everything You Need to Know from our Experts
  6. Diet Post-COVID Session with the Yoga Institute
  7. Emotional Well-being for COVID Task Force (from 1to1 Help)
  8. Forward Folds Session with the Yoga Institute
  9. Managing Stress with the Yoga Institute
  10. Pranayama Session with the Yoga Institute
  11. Preventive Healthcare through Ayurveda
  12. Strength & Flexibility with the Yoga Institute
  13. Weight Loss with the Yoga Institute

L&D ke health and fitness sessions attend kar, Sharekhan kar.
Published by Team Internal Communications
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